Therapeutic Art Journaling Workshop

At GVST Wellness in the Hampton Square Office Building.

This will be the first in a series of groups to explore art journaling. What is art journaling?

Art Journaling Workshop: A Creative Reset for Your Nervous System

What if your journal didn’t just hold your thoughts…

but helped you regulate, reflect, and reconnect?

Art journaling is a gentle, accessible way to explore your inner world using color, texture, words, and imagery — no artistic experience required. This isn’t about making something “Pinterest-worthy.” It’s about creating space to breathe, process, and play.